The most powerful, yet subtle, part of our lives is that feeling between each breath that comes and goes. Focusing on the breath is the way we can get a glimpse of the source of our life, which patiently sits and waits for us to come home. This feeling needs to be tapped into on all levels so that we can actually "feel" the wholeness inside of ourselves. Through that experience we can soften the ego and its negative implications. Then, we can bathe in so much love.....which will take away pain that does not serve us. Jill Schneider