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The
3 C's (Carrot, Celery, Cabbage)
3-4
Carrots
1-2 Celery stalks
Small wedge cabbage
Sweet
Drink
5
Carrots
1 Apple
1/2 Beet
Peppers
Galore
1
Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves
Vegetable
8
1/2
Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion
Muscle
Beach
5
Handfuls Spinach
1 Cucumber
2 Carrots
Carrot/spinach
juice
6
Ounces of Raw Spinach
10 Ounces of Raw Carrots
Carrot/beet/cucumber
juice
4
Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot
Carrot
juice with dandelion
8
Ounces of Raw Carrot
8
Ounces Dandelion
Carrot,
dandelion and spinach
8
Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard
Almond
Milk
1
Part (soaked overnight and drained) Almonds
4 Parts water & Blend
Garden Tonic
Handful
of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish
The
Waldorf
Sunshine Cocktail
- 2
apples
- 4-6
strawberries
Energy Shake
- handful
of parsley
- 6
carrots
Watermelon Juice
- cut
into strips and juice
(rind and all)
Potassium Broth
- 1
handful of spinach
- 1
handful of parsley
- 2
stalks of celery
- 4-6
carrots
AAA Juice
- 6
carrots
- 1
apple
- 2
stalks of celery
- ½
handful of wheatgrass
- ½
handful of parsley
- ½
beet
Passion Cocktail
- 4
strawberries
- 1
large chuck pineapple
- 1
bunch black grapes
Morning Tonic
- 1
apple
- 1
grapefruit (peeled)
Digestive Cocktail
- ¼
lemon with peel
- ½
grapefruit (peeled)
- 2
oranges
Alkaline Special
- ¼
head cabbage (red or green)
- 3
stalks of celery
Lunchtime
Juice
4 carrots
2 cucumber
2 stalks celery
1 beet
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Apple
shake
1/2
orange peeled
2 green apples
1 ripe banana
1 tablespoon brewers yeast
orange slice for garnish
Carrot
Blush
4
carrots
1 beet
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach
Strong
Carrot Combo
1
beet with greens
1 stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or
what you can stand)
1 slice of Ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)
Carrot
Lemonade
4-5
medium carrots
1/2 medium lemon
1 apple
1 small 1.5 - 2 " wedge red cabbage
1 round of Ginger , about the size of a quarter
Golden
Smoothie
2 kiwi fruits
1 banana
1/2 cup orange juice
1/2 cup frozen mango chunks (or other frozen fruit chunks)
Garden
Tonic Drink
Handful
of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish
Health
Smoothie
1
firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana
Super
8 juice
1
kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish
Carrot/Apple
Juice
Liver Mover
Bromelain Special
- pineapple
(skin & all)
unscrew top and throw away
Orange
or Grapefruit
- 3
oranges (peeled)
or 1 grapefruit (peeled)
Evening
Regulator
Digestive Special
- handful
of spinach
- 6
carrots
Holiday
Cocktail
- 2
apples
- 1
large bunch of grapes
- 1
slice lemon with peel
Body Cleanser
- 4
carrots
- ½
cucumber
- 1
beet
Rejuvenator
- handful
of parsley
- 3
carrots
- 2
celery stalks
- 2
cloves of garlic
Cantaloupe Juice
- cut
into strips and juice
(rind and all)
Morning
Sunshine Juice
4 granny smith apples or gravenstein apples
2 inch fresh ginger, peeled
1 meyer lemon, peeled
4 oz water to dilute
Dreamcicle
2 nectarines or peaches
1/2 cantaloupe
2 apples
1 inch ginger claw
Ginger Grape Juice
2 cups red grapes
2 inch fresh ginger, peeled
1 meyer lemon, peeled
4 oz water to dilute
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